VIEWPOINTS COUNSELLING
HEALING THROUGH COMPASSIONATE CURIOSITY
IN-PERSON & ONLINE
INDIVIDUALS (16+)
DOWNTOWN VICTORIA
Getting Started
Been here before?
Book a session with your therapist through our online booking tool. Contact information for individual therapists can be found here.
New to Viewpoints?
Book a free 20 minute consultation call with one of our therapists to help determine if you are a good fit for working together.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl R. Rogers
Our Team
Our therapists bring a wide range of skill sets and experience to meet your individual needs. Head over to the Meet Our Team page to learn more about each therapist’s individual background, training and clinical focus.
Feel free to book a consultation with the therapist of your choosing, or send us a message if you’d like us to make a suggestion.
Our Philosophy
At Viewpoints Counselling, we believe in the power of a trusting therapeutic relationship. Within this context it becomes possible to develop a stance of self-compassionate curiosity towards our thoughts, feelings and behaviours, and enter down a path of healing, self-reflection and personal growth.
Our therapists work in an integrative way, blending together the most effective counselling theories and techniques to deliver you a therapeutic experience tailored specifically to your personal situation.
Our Space
We are located at 560 Johnson Street, on the second floor of Market Square in downtown Victoria, BC.
We aim to provide a comfortable, welcoming space for your appointments, as we believe our surroundings have a big impact on our overall experience.
Specific instructions for getting to the office can be found in your booking reminder email.
Frequently Asked Questions
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Your first session is a chance for you and your counsellor to get to know each other. You’ll talk about what brought you to counselling, what you hope to work on, and any questions you have about the process. You’re welcome to share as much or as little as you feel comfortable with.
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We offer the option of either 50 or 75 minute sessions.
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All of our therapists are available for in person, phone, or video appointments, depending on your preference.
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No referral is required. You’re welcome to book directly with any of our counsellors.
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Yes. All counsellors at Viewpoints Counselling are Registered Clinical Counsellors (RCCs), which meets the requirements for most extended health plans.
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Many extended health benefit plans cover counselling with an RCC. We recommend checking your specific plan for details. We provide receipts that you can submit for reimbursement.
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Our counsellors have experience supporting clients with a wide range of concerns, including:
Anxiety and depression
Trauma
CPTSD/ complex relational trauma
Attachment and relationships
Stress and burnout
Grief and loss
Neurodivergence
Life transitions
Identity exploration
Self-esteem and confidence
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At this time none of our therapists work with couples, however we do offer support to individuals navigating problems and unhelpful patterns within their relationships.
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This depends on your needs, goals, and availability. Many clients start with weekly or bi-weekly sessions, then adjust frequency over time. You can discuss this in more detail with your therapist during your first session.
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Each counsellor has a unique style and specialization. You can read our counsellor profiles or reach out for guidance, we’re happy to help you find the right fit.
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We require 24 hours’ notice for cancellations or changes. Late cancellations or missed appointments may be subject to a late cancellation fee.
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Yes, we offer counselling for teens (16+) and young adults. In some circumstances we may be able to offer counselling for younger clients, so feel free to reach out with questions.
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Our office is located downtown within Market Square in Unit 221, 560 Johnson Street, Victoria, BC.
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Yes, you’re welcome to get in touch to book a free 20 minute consultation call with any of our therapists.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
~ Gabor Maté